Brief Deep Therapy- for Men
Brief Deep Therapy- for Men
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Many men overlook their emotional well-being, yet unresolved trauma, relationship struggles, or work stress can create overwhelming challenges. Brief Deep Therapy offers a structured, short-term approach to help you break free from past patterns and move toward a more fulfilling life.
What It Is
✔ Heal early emotional wounds that may be limiting your productivity and relationships.
✔ Address the root causes of emotional distress, rather than just surface-level symptoms.
✔ Help you overcome anxiety, depression, past trauma, and struggles affecting work, relationships, and mental health.
This therapy consists of six weekly Zoom sessions (extendable to nine or twelve if needed).
Who It’s For
This approach is ideal for men who are:
🔹 Committed to change and ready to work through unresolved emotional challenges.
🔹 Seeking an effective, time-efficient alternative to long-term therapy.
🔹 Looking to break free from limiting patterns that impact their personal and professional life.
What to Expect
🔸 A safe, supportive space to step into vulnerability.
🔸 Learning to integrate and accept all parts of yourself.
🔸 Taking emotional risks to foster growth and healing.
Common Goals
✅ Overcoming anxiety and emotional distress.
✅ Processing and healing past trauma.
✅ Improving relationships, career satisfaction, and overall well-being.
About My Approach
I bring experience as a brief solution therapist within the NHS, combined with training in transpersonal psychotherapeutic counseling. My background also includes meditation and holistic practices, allowing for a well-rounded, integrative healing experience.
I work with adults of all ages—from young adults navigating life transitions to older clients seeking clarity, support, or healing at any stage of life.
Is This Right for You?
This therapy is not suited for individuals experiencing extreme trauma who may require long-term, open-ended therapy. If you’re unsure, please reach out via email to discuss whether this approach fits your needs. I do provide open-ended therapy on a limited basis.
Duration: 6 x weekly 50min sessions at the same time each week.
Cost: £600
Format: Online
Best for: When you need a deeper dive
MOT Deep Dive (90min)
MOT Deep Dive (90min)
“A proper reset — more than a chat, less than a life overhaul.”
“A proper reset — more than a chat, less than a life overhaul.”
When you’re ready to dig a bit deeper, this 90-minute Deep Dive gives us the space to explore what’s really going on beneath the surface. We’ll map out what’s working, what feels stuck, and what might need tuning up.
It’s space to slow down, say things out loud, and have a bit of a mental declutter — like Marie Kondo for the mind. We’ll talk it through, make sense of what’s been rattling around, and find one or two things you can actually do about it.
You’ll leave with a fresh perspective, a couple of next steps, and the sense that you might actually pull all this off.
No long-term commitment. No ten-step plan. Just one good conversation to help you get back on track.
Duration: 90 minutes
Cost: £150
Format: Online
Best for: When you want clarity, perspective, and a structured way forward.
mentally drowning | no drive left | close to breaking
worn out emotionally | numbed out | hidden pain | bottled-up emotions
masculine pressure | addictive fixes not working | risky behaviour
Things blow up fast | stuck in loops | Connection feels thin
History repeating itself | Carrying old wounds
Dad guilt hitting hard | Love is there, vulnerability isn’t
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